Burning Joints

The Importance of Exercise to Joint Heath. Joint health should be a concern for everyone—regardless of your age. Joints are the points where two bones meet and are equipped with muscles, ligaments, cartilage, and Synovial membranes that are built to

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Workout Depression

You’d be surprised how many people around you are clinically depressed. During my career I’ve trained many people who suffered from depression. My hunch is you probably know someone right now who is struggling with depression.

The Good News


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12,000 Miles For Change

In his #1 New York Times bestselling book Three Cups of Tea: One Man’s Mission to Promote Peace . . . One School at a Time, Greg Mortenson says, “Educate a boy and you educate an individual. Educate a girl

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