Exercise and Lung Healt…

1. Deteriorating circumstances. Individuals who have lung disease often feel that it is impossible to exercise because they suffer from muscle weakness, fatigue, and shortness of breath. When they try to exercise, they get discouraged and stop working out when

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Bless Your Virus

A Profile on HIV/AIDS Educator and Activist Alexander Smith

By Chavonny Tillotson

Alexander Smith, the dynamic and multi-faceted professional from Salt Lake City, Utah did everything right. On paper, he’s what many would consider a success: an entrepreneur with a

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Workout Depression

You’d be surprised how many people around you are clinically depressed. During my career I’ve trained many people who suffered from depression. My hunch is you probably know someone right now who is struggling with depression.

The Good News


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A Soldier’s Fight To …

Mylee Yc is a 29 year old Veteran in the Army, a single mother and survivor of Breast Cancer who is currently still serving while undergoing the final stages of her treatment.

Upon meeting Mylee, one might be surprised to

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