7 Healthy Drinks

Adults should be drinking around two liters of liquid every day, but what are the very best beverages you can drink to keep you healthy? Here are seven drinks that you should incorporate into your diet wherever possible:



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Eating to lose weight

First let me start off by saying that what I am writing is meant as a general guideline and that anyone following a new eating plan should really be under the watchful eye of a healthcare professional with a background

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Better Sex

Now who would have thought that something as simple as food could increase or decrease the benefits of sex? Low and behold we have found the foods that will improve your sex drive or at least turn your partner

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15 Fat Loss Tips

Submitted by brealz68

Many individuals embark on a diet at some point in their life. While we are unable to accurately display a percentage of failed diets we can say that most efforts result in short-term weight loss due to

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2 Tips 2 Stay Fit

I’ve said it before and I’ll said again. I’m a big fan of keeping things simple. Whether it be equipment for training, methodologies for programming or tips for staying the course with your nutritional plan the simpler the better.

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Nutrition 101

Food.  Put it in your mouth, chew it up, and swallow.   Let your body’s biochemistry do its magic by breaking it down and deriving usable energy from it.  Move around expending said energy.  Rinse.  Repeat.


Rewind a couple of

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