Stretching, Flexibility…

James A. Peterson, Ph.D., FACSM

1. NOT THE SAME. Some people believe that stretching and warming up are more or less the same. They’re not. Warming up is designed to prepare an individual for the demands of the physical

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15 Fat Loss Tips

Submitted by brealz68 Many individuals embark on a diet at some point in their life. While we are unable to accurately display a percentage of failed diets we can say that most efforts result in short-term weight loss due to … Read Full Article

Massage to stay fit

The answer is yes! Massage can absolutely help you be more fit, but how? Most people believe that massage is just for pampering, but the reality is massage has numerous health benefits and should be part of everyone’s wellness or … Read Full Article

Nutrition 101

Food.  Put it in your mouth, chew it up, and swallow.   Let your body’s biochemistry do its magic by breaking it down and deriving usable energy from it.  Move around expending said energy.  Rinse.  Repeat.


Rewind a couple of

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2 Tips 2 Stay Fit

I’ve said it before and I’ll said again. I’m a big fan of keeping things simple. Whether it be equipment for training, methodologies for programming or tips for staying the course with your nutritional plan the simpler the better.

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